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Team

The trainers at F7 are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

The owners

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Alvin Summers
Owner, Coach
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Oscar Williamson
Owner, Coach

the team

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Charlie Andrews
HIIT
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Betty Sanders
boxing
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Joe Harmon
Battlebox
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Melvin Jones
boxing
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Charlie Andrews
Boxing
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Daisy Newman
Yoga
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Stella Adkins
Pilates
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Alan McBride
crossfit

355 Plains Road East, Burlington, Ontario, Canada

info@gamechangerperformance.com
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Outdoor Classes
Fresh air and sun are some of the best endorphin-boosters!
Group Training
Group fitness is a great way to help motivate yourself.
Digital Coaching
At-home or on-the-go, practice wherever and whenever you want.
Personal Training
Personal Training at F7 is all about you.
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